@matigo I'm the same. it's actually taken a big effort to remove the compulsion for myself to feel guilty and/or try to eat more than what makes me full.
For me what helped was:
- Realising that the food industry in general is fucked up and wants you to eat more regardless and that it's their problem, not mine
- Paying attention to how full I was and not pushing past that point regardless
- Ordering less food
If portion sizes are so huge maybe 'kid's size' is actually an adult size
// @keita