interestingly enough there are good studies that show the gut microbiome is so individual that different foods do sometimes end up causing quite different and sometimes paradoxical changes in blood sugar, lipids and other biomarkers. Regarding artificial sweeteners there is some evidence that does show alteration of the microbiome in an obesogenic manner. However they're still obviously much better than sugar!

// @kdfrawg

2017-05-22T21:57:03Z